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That's pretty far off from that dose that studies have shown is a little bit more effective." Vitamin B12 (4.8 micrograms): Here, the RDA is doubled, but "unless you're deficient [in B12], it's probably not doing too much for generating focus or that increased energy." MCT oil (10 milligrams): "Some people report better focus and energy with MCT oil, but the clinical studies show this benefit is best when people are following a ketogenic diet," says Scheinman