Sleep extension and reduced caloric intake
Last year, a small study found that up to 40% of the weight loss using a GLP-1 receptor agonist (semaglutide) came from loss of lean muscle mass
Originally developed to treat neurodegenerative diseases like Alzheimers, Dihexa is a peptide-based compound that enhances brain-derived neurotrophic factor (BDNF) and supports synaptic plasticity
At this point, the worst bruising has usually subsided and any residual bruising you can cover easily with makeup
Tart cherry naturally contains melatonin, and research shows that pre-sleep dose meaningfully improves overnight recovery
Nystrom T, Gutniak MK, Zhang Q, Zhang F, Holst JJ, Ahren B, Sjoholm A: Effects of glucagon-like peptide-1 on endothelial function in type 2 diabetes patients with stable coronary artery disease