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Lean options like chicken breast, turkey, fish, and eggs digest smoothly and pair well with the medication's appetite-suppressing effects

Sleep disruption can also play a major role

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Sometimes the answer is a higher dose, sometimes it's more protein and resistance training, and sometimes it's treating a hormone or thyroid issue that was stalling you all along

Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors

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