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In its reduced state, it can donate electrons to neutralize reactive oxygen species (ROS) and other free radicalshelping prevent oxidative damage to lipids, proteins, and cellular membranes

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[DOI] [PMC free article] [PubMed] [Google Scholar] 14.Tsamesidis I., Reybier K., Marchetti G., Pau M.C., Virdis P., Fozza C., Nepveu F., Low P.S., Turrini F.M., Pantaleo A

Following the evaluation inside two-dimensional monolayer cancer cells, the therapeutic properties were studied in three-dimensional multicellular tumor spheroids

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Hence, include healthy fats in your meals, such as eggs, nuts, fatty fish, etc