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Can I use sterile water for injection instead

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Sometimes, just changing what you eat isnt enough, and supplements are needed

For individuals who prioritize speed and minimal time commitment, B12 shots offer clear convenience

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

Dispose of needle in sharps container immediately