Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit
January 1, 2026 Update: The court overseeing the GLP-1 drug MDL signaled that allegations linking Ozempic, Wegovy, and similar medications to gastroparesis and severe gastrointestinal injuries will remain a central focus of proceedings in 2026
Although the stimulation of GLP-1R has been shown to activate PI3K/AKT pathway in the PNS (Tsuboi et al., 2016
Nutrient-dense foods can help prevent nutrient deficiencies
Wang W, Wang Q, Qi X, Gurney M, Perry G, Volkow ND, et al
Systematic review: are overweight and obese individuals impaired on behavioural tasks of executive functioning
