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Ingredients: In 1 capsule In 2 capsules(daily dose) Dry standardized extract of green coffee beans(Coffea arabica)with at least 50% of the total chlorogenic acid 350 mg 700 mg L-carnitine-L-tartrat 150 mg 300 mg Usage:Take 2 capsules in a day with 2 dcl of water (preferably 30 min before meal)