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Knowing your "why" helps you stay consistent

was of two vegan families who had been vegan for at least two years and had not regularly received B12 from supplements or fortified foods (Crane, 1998)

Always ask your provider which compounds are currently available from a compliant compounding pharmacy

Research has examined its influence on collagen synthesis and extracellular matrix remodeling, which is relevant when volume changes leave skin looking less resilient

Starting conservatively and adjusting based on observed effects represents the most prudent approach given limited clinical guidance

doi: 10.1007/s12029-021-00587-0