We discuss the protein needs controversy
Suggested macro split (lean bulk or recomp): Protein: 1.01.2g per lb of body weight Carbs: 1.52.5g per lb (higher on training days) Fats: 0.30.4g per lb (favor omega-3 and monounsaturated sources) Adequate carbohydrate intake is essential to fuel IGF-1-mediated muscle growth and recovery by supporting insulin sensitivity and glycogen replenishment. Tipton & Wolfe, Journal of Sports Sciences Nutrient Timing Pre-Workout: Complex carbs + fast-digesting protein Post-Workout (with IGF-1 LR3): High-glycemic carbs + Collagen Protein or whey to maximize amino acid delivery Before Bed: GH-supportive stack (e.g., ZMT + Krill Oil) to support overnight repair Training Protocol Recommendations Because IGF-1 LR3 enhances recovery and cellular growth , it works best in high-volume hypertrophy or recomposition training blocks
What are GLP-1 agonist medications and how do they work
Cagrilintide may suit people who have had trouble tolerating GLP-1 based medications
Back Finan, B, Ma, T, Ottaway, M (20 Oct 2013) 'Unimolecular dual incretins maximize metabolic benefits in rodents, monkeys, and humans', Science Translational Medicine , 5/209, 2-9a151
True medication failure is rare
