semaglutide & tirzepatide Why You Might Tolerate One Weight Loss Drug Better Than Another The GLP-1 Solution: 175+ Strategies,

103 , adv4475 (2023)

J., Rijpma, A., Scheenen, T

Quick Calculator: If you weigh 100 kg: 120-160 grams of protein daily If you weigh 80 kg: 96-128 grams daily If you weigh 70 kg: 84-112 grams daily If you weigh 60 kg: 72-96 grams daily What 30-40g of Protein Looks Like Meat & Dairy 120 g cooked chicken breast 56 large eggs 400 g low-fat Greek yoghurt 1 scoop whey protein shake Vegetarian Options 1200 g tofu 300 g cooked lentils 150 g quorn (mycoprotein) 1 scoop vegan protein shake Protein Needs: General vs GLP-1 Patients Main takeaways Your protein needs on GLP-1 medications are higher than most people realise but meeting them doesnt need to be complicated

Sevin S, Deveci Ozkan A, Tutun H, Kivrak I, Turna O, Guney Eskiler G (2023) Determination of the effects of bee venom on triple negative breast cancer cells in vitro

Conclusions The best GLP-1 food list is not the strictest one

In this study, the International Consortium on Lithium Genetics identified 2 genetic regions that may be useful as biomarkers of lithium response in a sample of 2,563 patients collected by 22 participating sites