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At this stage you might be feeling that you have this skin cancer thing all sorted

If you arent already active, start by working towards maintaining the basic government recommendations for physical activity for health benefits are: 150 minutes of cardiovascular exercise per week 30 x 30 minute strength sessions

Think of oxidative stress as "biological rusting." Just as oxygen can cause metal to rust over time, free radicals can wear down the integrity of our skin cells, leading to signs of aging and uneven tone

I will often recommend 20-40 mg of a good zinc glycinate form each day