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Liu D, Liu J, Li Y, Liu H, Hassan HM, He W, et al

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213 It also downregulates inflammatory cytokines, including TNF- and IL-6, through the SIRT1NF-B axis, mitigating chronic inflammation

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Common early side effects include mild nausea, reduced appetite for favorite foods, and occasional constipation, typically resolving within 2-3 weeks as your body adjusts