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Nov 26 2018;16(1):115

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Here's what research says about performance benefits: Creatine helps your muscles make ATP energy quickly - perfect for sprinting or weightlifting [19] Beta alanine at 4-6g daily helps you exercise better by reducing muscle acid buildup and fighting fatigue [19] MCTs (Medium-Chain Triglycerides) give you quick energy during intense workouts and help rebuild muscles afterward [21] Tart cherry juice speeds up recovery after strength training and cardio