A fertility-friendly diet, avoiding smoking, limiting alcohol, and exercising appropriately can be a strong foundation
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Fiona McCulloch, ND Received the fellow of the American Board of Naturopathic Endocrinology designation Author of 8 Steps to Reverse Your PCOS (Greenleaf Book Group, 2016) Peer reviewer, 2023 International Evidence-Based PCOS Guidelines 25+ years clinical focus in PCOS and hormonal health Developed White Lotus Clinics FID-informed nutrition program for PCOS Dr
Then I would isolate what your primary goals and concerns are
Cell (1998) 92(6):82939
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