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or 2 g/kg b.w.) was administered intraperitoneally 10 min postinjury

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

Allow the alcohol to air dry for 5 to 10 seconds

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So let's walk through this together, not just with formulas, but with the practical insights we've gathered over years of experience