Vitamin B12 plays a vital role in hair growth
Most people get enough B12 from meat, fish, eggs, and dairy
The information should not be used in place of a consultation with a competent health care or nutrition professional
Unfortunately, this is also the least accurate way to measure vitamin B12 status in your body
Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12
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