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Click here to listen to this article Share via GLP-1 medications shift how your body handles digestion, often leading to side effects like bloating or irregularity

More recently, they gained approval for the treatment of obesity

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In contrast, injectable GLP-1s such as Ozempic or Wegovy are often preferred for those seeking superior weight loss efficacy, weekly dosing convenience, or who have gastrointestinal absorption issues, as they provide higher bioavailability and consistent metabolic benefits

Tuna protein plate Protein: 35g | Calories: 380 | Prep time: 5 minutes Drain one can of tuna packed in water

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