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Jackie Newgent, RDN , is a Los Angeles-based nutritionist, chef and author of The Plant-Based Diabetes Cookbook. Samantha Cassetty, MS, RD , is a nutrition and wellness expert, founder of Sams Plate and co-author of Sugar Shock.

Avoid greasy, fried, or heavy meals, as they take longer to digest and can worsen nausea

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Modulating Fat Metabolism : GIP influences the metabolism of fats by promoting lipogenesis (fat storage) and lipolysis (fat breakdown), depending on the bodys needs

Allowing appetite to guide intake while prioritizing protein and nutrient density produces sustainable patterns

There is currently no MHRA or NICE guidance on combining retatrutide with testosterone, as retatrutide remains unlicensed in the UK