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Glutamic Acid Uses in Nutrition Common glutamic acid uses include: Dietary protein synthesis Food flavor enhancement (as monosodium glutamate or MSG) Sports nutrition supplements It is naturally found in: Meat Dairy Eggs Soy Wheat Tomatoes Glutamic Acid for Skin Now lets discuss glutamic acid for skin

It plays a critical role in detoxifying the body, reducing oxidative stress, and maintaining a healthy immune system

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If the carbohydrate content of the diet is excessive then an increase in thiamine intake will be required