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Individual results may vary and must be medically necessary

Why do you need B12 supplements

Copper peptides have been studied in cosmetic science, but evidence strength varies

labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ

This simple blood test costs $20 to $50 and gives clear information about whether supplementation makes sense from the start

But what if a vegan feels fine and so doesnt bother supplementing with B12