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High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake

It slows gastric emptying, meaning food sits in the stomach longer and satiety signals reach the brain sooner

Suitcase Carry (23 sets, 1 minute each side)

Studies show that individuals who gradually reduced their dose maintained a stable weight for at least six months after stopping, compared to those who stopped suddenly

If cost or access issues force a stop, even a partial taper over two to three weeks is better than nothing