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Since gray hair can be brought on by stress, implementing vitamin B12 into your life, whether by diet or supplement, may help
However, you should always discuss new supplements with your doctor to ensure they align with your specific health needs
For example, quercetin boosts absorption of vitamin C, and chlorogenic acid regulates blood sugar alongside iron absorption
A two-tablespoon serving of nutritional yeast (about nine grams) contains approximately: Calories: 35 Total Carbohydrates: 3 g Fiber: 2 g Total Fat: 0.5 g Protein: 5 g Vitamin B12: 14 mcg (583% DV*) Thiamine: 6 mg (500% DV) Riboflavin: 6 mg (462% DV) Vitamin B6: 6 mg (353% DV) Niacin: 32 mg (200% DV) Folate: 405 mcg (101% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day
