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Maintain adequate fluid intake to prevent dehydration, particularly during the initial weeks when gastrointestinal side effects are most prominent

The most effective approach combines strategic supplementation with intentional food choices that maximize nutrient density per calorie

That counseling is as important as the prescription itself

But the right amount of fat, around 5-15 grams per smoothie, actually improves tolerance and absorption

Obesity can be defined as excessive accumulation of body fat but it is not merely a cosmetic concern

doi: 10.1115/1.4047995 101 KawaraiYJangSHLeeSMillecampsMKangHGregoireSet al