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Serves: 2 Prep Time: 10 minutes (plus chilling time for jam) Cook Time: 5 minutes Ingredients: For the chia berry jam: 1 cup frozen mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds 1 tsp lemon juice Optional: 1 tsp maple syrup or honey For the nice cream: 2 ripe bananas, sliced and frozen 12 tbsp unsweetened almond milk (or milk of choice) Instructions: Make the jam : In a small saucepan, heat berries over medium heat for 45 minutes, stirring occasionally, until they break down and become jammy
And insurance providers may not cover the cost of off-label medications
Thigh: The thigh is another popular choice as it also has a sufficient fat layer, making it suitable for subcutaneous injections
Ozempic, Monjaro, Wegovy, Zepbound GLP-1s are increasingly everywhere
2021 [cited 2026 Feb 11];74:103751
Your body moves less to conserve energy
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