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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it

Ensures higher levels of B12 in the bloodstream compared to oral intake

90 mg gentle prenatal blend includes the superfood spirulina, as well as red raspberry, dandelion root and ginger to enhance digestion

The choice between these approaches may depend on individual GI sensitivity and weight loss goals

However, factors such as dehydration can potentially affect the accuracy of these tests, leading to BAC readings that may not accurately reflect a person's level of impairment

What I found interesting in my choline research is that its important to neurotransmitters (important for serotonin ie mental happiness)