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The tradeoff is cost, time, and comfort

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Some of the best sources include: Citrus fruits : Oranges, lemons, grapefruits, and limes Berries : Strawberries, blueberries, and raspberries Leafy greens : Kale, spinach, and Swiss chard Bell peppers : Particularly red and yellow varieties Cruciferous vegetables : Broccoli, Brussels sprouts, and cauliflower These foods boost your vitamin C intake and provide other essential nutrients for overall health

"I started super small," she continues

7 VITAMINS: Vitamin B1, B2, B6, C, Biotin, Niacin, Pantothenic Acid formulated in each capsules