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10.2174/1381612824666180614082950 [DOI] [PubMed] [Google Scholar] Kato N., Kawai T., Maeda H., Nagao T., Murakami H., Miyazawa K., et al
Patch test first and stop use if irritation continues
This method helps minimize the formation of bubbles and foam, ensuring a smooth and even dissolution of the peptide
For example, starting with 1/4 tsp of PHGG and building up over weeks to 5-7 grams daily while watching for bloating and gas
The realistic expectation is slowed degeneration, reduced pain, and improved function
It is absorbed by the intestinal lining, and hence if you have issues like Crohns disease or related surgery, have pernicious anemia, or are a heavy drinker, then you may not get the vitamin even if you consume it in the right amounts
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