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If your diet is not allowing you to get enough of the B12 vitamin then a regular B12 injection regimen may be right for you
And how much is just right
The decision is ultimately yours we're just here to help when you need us
Without it, fatigue, mood changes, and even nerve problems can set in
Its more likely another underlying issue, like iron deficiency, medications or hypothyroidism, causes brittle nails, but biotin can help improve the condition. What we do know is that eating foods with biotin assists the enzymes that break down fats, carbs and proteins in your food