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Why it matters: Whole foods provide fiber, phytonutrients, antioxidants, and compounds that supplements can't replicate

As patients are tracked for longer and in real-world settings, it is also clear that these drugs are not the solution for everyone

Choosing the right form based on your goal can help you use the supplement more effectively

I still had to show up: show up for my meals, track my macros, drink my water, go on walks, do my workouts everything that I already teach and believe in

Dr Robert Lustig's book, Fat Chance: The Hidden Truth About Sugar, Obesity and Disease, for all that it sounds like a Dan Brown novel, is the difference between vaguely knowing something is probably true, and being told it as a fact

If a pharmaceutical company wanted to sell HCA as a drug, the company would have to find stronger evidence that the substance worked, coming from better-designed clinical trials