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A 2016 comparative study published in Nature Scientific Reports directly compared copper compounds and found GHK-Cu non-cytotoxic across all tested concentrations up to 5,800 micromolar over 72 hours

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(8) The liver can even make its own glutathione to support itself

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A combination of both cardio and circuit weight training increases glutathione the most, compared to completing cardio or weight training alone

The combination can be powerful but introduces more complexity and potential for unexpected interactions