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Side-effect burden: overlapping nausea or low intake can become hard to interpret

Ferreira et al., 2001

In elderly individuals, maintaining zinc homeostasis could help preserve DC numbers and their critical roles in mucosal immunity, a key aspect of protecting against infections

Aim for a minimum of 64 ounces of fluid daily, more if you are increasing fiber intake or experiencing hot weather or exercise

Several studies in athletes and elderly populations have also shown that whey protein supplementation increases blood glutathione markers [23]

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