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These compounds protect plants from the sun and insects, but they have numerous health benefits for humans, too ( According to the International Sprout Growers Association, a 3-ounce (85-gram) serving of broccoli sprouts packs (2): Calories: 35 Carbs: 5 grams Fiber: 4 grams Protein: 2 grams Fat: 0.5 grams Vitamin C: 60% of the Daily Value (DV) Vitamin A: 10% of the DV Calcium: 6% of the DV Just one serving of these sprouts provides high amounts of vitamin C, which is known for its antioxidant and immune-boosting properties

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