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Lean Mass Preservation : Perhaps most importantly for weight management, whey protein helps preserve lean muscle mass during caloric restriction (and may potentially help the body increase it as well)

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COA #COA-2026-3BGEA5 (issued 06/09/2026) confirmed 99.07% purity with net peptide content of 20.52mg (Lot 125-01-SM)

Huh MS, Ivanochko D, Hashem LE, Curtin M, Delorme M, Goodall E, Yan K, Picketts DJ (2016) Stalled replication forks within heterochromatin require ATRX for protection

But slowing down digestion can also cause food waste (stool) to back up in your GI tract, leading to constipation and other GI side effects