what's l carnitine good for Assessing the antioxidant and metabolic effect of an alpha-lipoic acid and acetyl-L-carnitine nutraceutical Research Breakdown on L-Carnitine -

L-carnitine acts as a transport agent, carrying fatty acids into the mitochondria the powerhouses of your cells where they are converted into energy

Oxman MN

Delaying the onset of neuromuscular fatigue during intense exercise [8]

S., et al., "Effects of nine weeks L-carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in healthy trained adults", J Int Soc Sports Nutr, 2018, PMID: 30661327

Telomere shortening is associated with aging and cellular senescence

Spontaneous mucosal lymphocyte cytokine profiles in children with autism and gastrointestinal symptoms: mucosal immune activation and reduced counter regulatory interleukin-10