Science of running Architecture Alexandra learns to appreciate her

Alexandra learns to appreciate her body and still her mind

learn about or even help wildlife and wild places near you

Alexander Masters

Illustrated throughout

research and tips that show how exercise often can be the best medicine

Science of running Architecture Alexandra learns to appreciate herThis guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery each exercise